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Here is an exercise from my new book that is coming out that will help you create a well-balanced life.

THANKING THE BODY
In this next exercise I wrote down some areas of the body that you can focus on to help you get started. Read through the exercise and then take 5 minutes or more to thank your body.

Exercise

-Think about your lungs and how they oxygenate your blood. They oxygenate your body. Thank your lungs.

-Think about your heart and how it keeps pumping and moving all of your blood around in your body. It does an incredible job all the time. Thank your Heart.

-Think about your bones and how they hold you up. You have this incredible structure that is so strong. Thank your bones.

-Think about your muscles and how strong they are and how strong they can become. Maybe you’re someone who is a body builder and you’re able to lift all of this weight. You’ve got all of this massive strength. You’ve got these incredible muscles. You have muscles in your legs that help you run down the street. You have muscles in your arms that help you pick up your children. Thank your muscles.

-Think about your eyes and how they allow you to see all the beauties of the world, of this life. Thank your eyes.

-Think about your ears and how they allow you to hear. They truly bring a whole other experience to life. Thank your ears.

-Think about your teeth and how they help you chew your food and break it down so your stomach will not have to work so hard to digest it all. Thank your Teeth.

-Think about your brain and how it’s able to process all of your thoughts, all of those memories. It’s able to store all of those memories from years ago so that you can recall that time in your life in a split second. It’s able to process your visions of where you want to go in the future and how you want your life to turn out. Thank your brain.

-Think about your voice and how it allows you to speak. Maybe you’re someone who sings and you’ve got a beautiful voice. That’s how you connect with people and communicate. With your voice you can tell someone with every ounce of energy in your body that you love them dearly. “I love you. This is awesome. I’m so glad you’re in my life.” Thank your voice.

Take 5 minutes and continue to give thanks to your body. What else in your body can you give gratitude towards? Think about being healthy and strong. If there is a part of your body that feels out of balance right now, just bring your attention to it and say “Thank you.”


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